Play therapy offers children and adults a safe and accepting place for them to explore and strengthen their inner self through play. We can learn how to express ourselves better; to accept, acknowledge and embrace our emotions; increase our self-esteem and self-confidence; and build stronger self-awareness and resilience in finding our own ways to cope with difficult times through play. We can play out our real-life challenges through the play tool kits provided (e.g. sand play or expressive art etc.) and learn how to cope on our own.